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why you shouldnt wait to be centered and complete

Why You Shouldn’t Wait to Be Centered and Complete

December 14, 2015

It’s no secret that Seth Godin is a genius. His is one of the most insightful and knowledgeable business men out there, and if you don’t already subscribe to his blog, we could not recommend it higher. It’s a phenomenal source of not just inspiration but the smartest little bits of wisdom about all aspects […]


How Social Media Is Changing Your Brain

Surprise, surprise – social media is taking over our brains. For many of us, we’re already very aware of how using social media and staying “plugged in” at all times has been changing our culture and society. Study after study shows the negative effects of its continued growth, especially in youth: from the increase in anxiety […]

How Social Media Is Changing Your Brain

December 9, 2015

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26 truths at age 26

26 Truths I Discovered At Age 26

December 2, 2015

Now that my latest birthday has come and gone, I’m officially over the hill en route to 30. What made this one so special was that I actually got to be home, surrounded by the family that I love dearly. It also gave me the opportunity to look back on some old memories and reflect on some of […]


thoughts on giving tuesday

Gosh, can you believe it is December already? I know everyone says it, but wow did this year go by fast. As we step into a new month and look ahead to the holiday season, it’s even more important now to remember to practice gratitude. That’s why, for this month’s Top Secret Guide to Surviving […]

Thoughts on Giving Tuesday

December 1, 2015

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thankful for you

We Are Thankful For YOU

November 25, 2015

All of us have much to be thankful for. Good health, clean water, the ability to walk. If we actually took the time to write down everything we are blessed to do/have/see/hear etc. I don’t think we would ever finish. While I try to give thanks for what I am given as much as possible, […]


a prayer of thanks

As the year comes to a close, I am reminded of one of my goals for 2016 (I’m not one for resolutions): to incorporate mindfulness into all aspects of my life. A huge part of making mindfulness a priority has come from practicing meditation. I wish I could tell you I practice daily, but that […]

A Prayer of Thanks

November 25, 2015

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living for now - boycotting busy and breaking routine

Living for Now: Boycotting Busy & Breaking Routine

October 12, 2015

Over the summer, Jordan and Pete were sending me some ideas that they had for designs to go on QFYC merchandise (coming soon!). There were so many phrases that stood out to me as potential new mantras to take on, but the one that hit me most was “boycott busy.” It was one of those things […]


why we need to unplug the drug

I remember my first cell phone. I was in middle school, and it was used only to call my mom to tell her that I was done at Drama Club. Fast forward into high school and I remember checking how many texts I had left for the month. If you weren’t in my network, there was […]

Why We Need to Unplug the Drug

September 15, 2015

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The Manifestation Formula That Changed My Life Alexis Sclamberg

The Manifestation Formula That Changed My Life

August 25, 2015

There was a time when I was struggling to make my life look like the one I fantasized about in my imagination. The great relationship, fulfilling job, fun and fabulous travel, and freedom–financial freedom, freedom from worry, stress, and overwhelm. So I spent months and months reading self-help books until I fell asleep and listened […]


celebrating the happy life

This week, we partnered up with one of our favorite companies, Project Happy Hearts, to start a conversation around what it means to live #thehappylife. For those of you who don’t already know about the amazing story behind Project Happy Hearts, the company was created by the amazing soul, Heidi Burns, to spread happiness and create awareness about […]

Celebrating #TheHappyLife

August 20, 2015

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